Project-1 Pro by 1st Phorm is a extreme-stim pre-workout. Project-1 with the stim turned up. One scoop keeps the 6g of citrulline, 5g of creatine, and 3.2g of beta-alanine, then moves caffeine to 350mg and adds 2.5mg of yohimbine. Theanine is 400mg. Use it on a hard day, not every day.
Still 6g of citrulline, 3.2g of beta-alanine, and 5g of creatine, a full daily dose, all written out. The tub is $56.99 for 20 servings, about $2.85 each. The limit is that 350mg of caffeine plus 2.5mg of yohimbine is not a beginner scoop.
Disclaimer: This is an independent editorial analysis. No brand paid for this score.
$2.85 / serving · 20 servings / container
Rainbow Sherbet, Candy Burst, Strawberry Pineapple
Store we checked on Nov 5, 2026, best price per serving first. Prices change often, so the price at checkout is the one that counts.
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Lowest price we have written down
The company behind Project-1 Pro
How its label, price and reviews stack up against the 158 pre-workout tubs we rank.
#2of 5
1st Phorm products4.8/5
5,857 reviews at 1st Phorm
Next to other pre-workout tubs. This one is the bright bar.
Cheapest on the left. This one is the bright bar.
Each serving of 1st Phorm Project-1 Pro has 350mg of caffeine, more than 73% of the 122 pre-workout tubs we rank that list an amount. That makes it an extreme-stim pre-workout (350mg or more), where it ranks #7 of 35.
The doses we track are 6g of citrulline (more than 47% of the 91 that list it), 3.2g of beta-alanine (more than 36% of the 107 that list it), and 5g of creatine (the same as most of the 25 that list it).
The lowest price we found is $56.99 for 20 servings at 1st Phorm, or $2.85 per serving. That's cheaper than 5% of the 158 pre-workout tubs we rank, where the typical one costs $1.50.
We found it at 1st Phorm, checked on Nov 5, 2026. It comes in 3 flavors.
Shoppers give 1st Phorm Project-1 Pro an average of 4.8 out of 5 across 5,857 reviews at 1st Phorm. Our Review Scan score for it is 8.6 out of 10.
1st Phorm makes Project-1 Pro. The brand was founded in 2009 and is based in Fenton, Missouri. We rank 5 1st Phorm products, averaging 7.6 out of 10.
We score it 7.8 out of 10, #69 of 199 pre-workouts. Its strongest rating is Ingredients & Blend 9.0 and its weakest is Price & Value 5.4.
Other tubs close to this one on caffeine, stim level, and the main ingredients.
$3.00 / serving · 20 servings / container
$1.33 / serving · 30 servings / container
$1.25 / serving · 20 servings / container
$1.05 / serving · 25 servings / container
$1.50 / serving · 30 servings / container
The rest of the lineup we have ranked from this brand.
$2.85 / serving · 20 servings / container
$2.50 / can · 12 cans / pack
$1.20 / serving · 40 servings / container
$1.20 / serving · 40 servings / container
