Dan Borys

Content Manager

Dan Borys

Dan brings his passion for the gym and content writing to Supplekings, where he puts together fun and accurate content to help others.

Background

Experience

With over five years of experience in content writing and brand management, Dan has contributed to several large platforms. He previously wrote for gaming related projects, where Dan used his extensive amount of playtime in games to create amazingly helpful guides.

With Supplekings, the task is no different. Dan has been in the gym for several years as a casual gym goer who's always chasing the gym pump. This hands-on experience, combined with the previous writing skills, lets him create expert guides on the latest news, products, and insights to Supplekings readers.

Fun Facts About Dan

  • Gym clock7PM Late Night Lifts
  • Favorite workoutBicep Curls with Bar
  • Favorite preworkoutRYSE Loaded (Caramel Apple)
  • Dream carNissan GT-R R35
  • Favorite foodsPad Thai & Sushi
  • Favorite video gamesRust & Rocket League

Writing at Supplekings

Responsibilities

Dan is responsible for creating a large range of content on Supplekings. Crafting together articles in a way that anyone can easily understand information, from new beginners to ultra-experienced gym goers. His focus is on making the Supplekings community an all around better place.

Off the clock

Hobbies & Fun

The reviews and rankings are fun... but sometimes a break is needed.

  • Hikes & ExploringThe best views are the ones you earn. It's also satisfying to escape the tree line where there's no more bugs.
  • Modifying CarsAn expensive hobby but arguably the coolest. There's an art to modifying cars so that they're unique while not being an eyesore to look at.
  • Mello the DogMaybe not big enough to be a fierce guard dog, but he has a heart big enough to make your bad day seem not so bad.
  • Cooking & Prepping MealsEvery fridge needs a good meal ready to go at all times. Cooking is all about finding the balance between tasty and healthy.

Ask Dan

Questions & Answers

I train around four-to-five times a week with medium intensity. My goals for training is to stay in better shape long-term, so I don't keep on any schedule. I'm a firm believer in that once you take something too seriously, then you are more likely to have burn out. I lift for fun and to clear my mind.

In general, I take around 150-250mg of caffeine worth of preworkout each session, and I do love a bit of beta-alanine to get me itching to start my lift. I often work after my gym sessions, so too much caffeine will make me think like a zombie.

At Supplekings, I like to make genuinely useful guides where people can get their questions answered, without all the fluff that's on other websites. The more people who get their questions answered, the more eyes our articles will reach. It's a perfect win-win situation.

Am I able to skip this question? No? Okay, well I've attempted 225 a few times in the past and never succeeded. I more so train for keeping in shape and the pump, and use whatever weight helps the most for that.

From the desk

Articles by Dan Borys

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