Recent articles
8 guides
Preworkout 5 min
When to dry scoop preworkout?
The locker-room clip, the clock, and why the honest answer is almost never. Mix the scoop. Keep the ranking.
Preworkout 5 min
Is it safe to dry scoop preworkout?
Choking risk, a caffeine dump with no water, and why the locker-room flex is a bad way to take the scoop.
Stim 5 min
What is stim-free preworkout?
A pump formula without the caffeine. Night sessions, caffeine-sensitive lifters, and why zero milligrams is still a real preworkout.
Timing 4 min
When's the best time to take preworkout?
Twenty to thirty minutes, commute math, and why slamming it in the locker room is how you miss the first working set.
Ingredients 5 min
Does beta-alanine make preworkout better?
The tingles are not the pump. What 3.2g actually does, why most tubs underdose it, and when it is worth the itch.
Preworkout 5 min
Best amount of water to mix preworkout with
Eight ounces is sludge. Sixteen is a sip you never finish. The locker-room default, and when a formula wants more.
Mix 4 min
Why ice makes preworkout taste better
Cold mutes the sweetener burn, the citrulline tang, and the reason you used to choke it down warm.
Stim 5 min
How much caffeine should your preworkout have?
Caffeine is one of the most important ingredients to preworkout, but choosing the right dose amount makes all the difference. We'll help guide you on what's the best amount of caffeine you should have in your preworkout.