Name: 1st Phorm Project-1
Brand: 1st Phorm
SKU: 1st-phorm-project-1
Price: 56.99 USD
Availability: InStock

30-Second Review

1st Phorm's everyday Project-1. One scoop is 200mg of caffeine, 6g of citrulline, 5g of creatine, 3.2g of beta-alanine, 1g of taurine, 300mg of theanine, and 300mg of alpha-GPC. VasoDrive-AP is 254mg and PhytO2 is 190mg. The formula is written out. The price is the problem.

One scoop is 6g of citrulline, 3.2g of beta-alanine, 5g of creatine, a full daily dose, and 300mg of alpha-GPC. 200mg of caffeine is a medium dose, with 300mg of theanine next to it. The tub is $56.99 for 20 servings, about $2.85 each. The limit is that only 20 servings per tub, so it is expensive per workout.

Disclaimer: This is an independent editorial analysis. No brand paid for this score.

Project-1

1st Phorm8.0

Medium-Stim200mg caffeine

7.9

Rating Breakdown

Price & Value5.8

Ingredients & Blend9.2

Brand Reputation8.0

Review Scan8.6

Final Overall Score7.9

$2.85 / serving · 20 servings / container

Project-1

1st Phorm8.0

Medium-Stim200mg caffeine

Price & Value5.8

Ingredients & Blend9.2

Brand Reputation8.0

Review Scan8.6

7.9

$2.85 / serving · 20 servings / container

Pros

One scoop is 6g of citrulline, 3.2g of beta-alanine, 5g of creatine, a full daily dose, and 300mg of alpha-GPC
200mg of caffeine is a medium dose, with 300mg of theanine next to it

Cons

Only 20 servings per tub, so it is expensive per workout

Label Snapshot

Caffeine200mg

Beta-Alanine3.2g

L-Citrulline6g

L-TheanineNone

Creatine5g

Flavors

Sweet Peach, Candy Burst, Rainbow Sherbet

Where to buy

Store we checked on Nov 5, 2026, best price per serving first. Prices change often, so the price at checkout is the one that counts.

1st Phorm140 reviews at 1st Phorm

Available flavors

Sweet Peach, Candy Burst, Rainbow Sherbet

1stphorm.comOfficial Brand Store

Buy for $56.99$2.85 / serving

We may earn a commission when you buy through these links, at no extra cost to you. It never changes a score. How we make money

Tub price history

Lowest price we have written down

About the brand

The company behind Project-1

Brand name: 1st Phorm
Founded: 2009
Key people: Andy Frisella, Sal Frisella
Headquarters: Fenton, Missouri

1st Phorm Project-1 video reviews

From other creators on YouTube. We don't make these videos or pay for them.

8:50
Pre Workout Review | 1st Phorm Project 1 | GRAB OR PASSAce-1 Warrior · Jun 5, 2022

1st Phorm Project-1 Stats

How its label, price and reviews stack up against the 158 pre-workout tubs we rank.

Rankings

Top 27%

#53of 199

All pre-workouts

Top 34%

#15of 45

Medium-Stim Pre-Workouts

#1of 5

1st Phorm products

Medium-Stim Pre-Workouts

All 45 Products

Supplekings Score

Solid7.9

Higher than 73% of tubsAverage 7.6

Price & Value1.15.8
Ingredients & Blend1.79.2
Brand ReputationEven8.0
Review Scan0.88.6

Shopper Rating

4.8/5

140 reviews at 1st Phorm

Sold At

At a Glance

Type: Medium-stim pre-workout
Caffeine: 200mg
Stim level: Medium
Servings per tub: 20
Flavors: 3
Prices checked: Nov 5, 2026

Label Doses

Next to other pre-workout tubs. This one is the bright bar.

CaffeineMore than 18% of tubs

200mg

124mgTypical 300mg420mg+

CitrullineMore than 47% of tubs

2gTypical 6g10g

Beta-AlanineMore than 36% of tubs

3.2g

1.6gTypical 3.2g6.4g+

CreatineSame as most tubs

Price Stats

Cheapest on the left. This one is the bright bar.

Per servingCheaper than 5% of tubs

$2.85

$0.67Typical $1.50$3.00+

Per 100mg of caffeineThe priciest

$1.42

$0.27Typical $0.56$1.33+

Lowest price for 20 servings: $56.99 at 1st Phorm
Change since Oct 22, 2026: No change

1st Phorm Project-1 FAQ

How much caffeine is in 1st Phorm Project-1?

Each serving of 1st Phorm Project-1 has 200mg of caffeine, more than 18% of the 122 pre-workout tubs we rank that list an amount. That makes it a medium-stim pre-workout (150-249mg), where it ranks #15 of 45.

What's on the 1st Phorm Project-1 label?

The doses we track are 6g of citrulline (more than 47% of the 91 that list it), 3.2g of beta-alanine (more than 36% of the 107 that list it), and 5g of creatine (the same as most of the 25 that list it).

How much does 1st Phorm Project-1 cost per serving?

The lowest price we found is $56.99 for 20 servings at 1st Phorm, or $2.85 per serving. That's cheaper than 5% of the 158 pre-workout tubs we rank, where the typical one costs $1.50.

Where can you buy 1st Phorm Project-1?

We found it at 1st Phorm, checked on Nov 5, 2026. It comes in 3 flavors.

How do shoppers rate 1st Phorm Project-1?

Shoppers give 1st Phorm Project-1 an average of 4.8 out of 5 across 140 reviews at 1st Phorm. Our Review Scan score for it is 8.6 out of 10.

Who makes 1st Phorm Project-1?

1st Phorm makes Project-1. The brand was founded in 2009 and is based in Fenton, Missouri. We rank 5 1st Phorm products, averaging 7.6 out of 10.

How does 1st Phorm Project-1 score?

We score it 7.9 out of 10, #53 of 199 pre-workouts. Its strongest rating is Ingredients & Blend 9.2 and its weakest is Price & Value 5.8.