Name: Ghost Burn
Brand: Ghost Lifestyle
SKU: ghost-burn

30-Second Review

Ghost Burn by Ghost Lifestyle is a medium-stim pre-workout. Ghost's fat-burner tub, not a second Legend. One scoop is 150mg of natural caffeine with carnitine, tyrosine, and ashwagandha. Take two if you want a 300mg session, but that halves the number of workouts in the tub. Do not expect a pump formula.

One scoop gives you 150mg of caffeine, 1.5g of carnitine, and 300mg of KSM-66. The tub is $49.99 for 60 servings, about $0.83 each. The limit is that the full serving is two scoops, which cuts a 60-serving tub down to 30 workouts.

Disclaimer: This is an independent editorial analysis. No brand paid for this score.

Ghost Burn

Ghost Lifestyle8.8

Medium-Stim150mg caffeine

7.9

Rating Breakdown

Price & Value7.8

Ingredients & Blend6.6

Brand Reputation8.8

Review Scan8.4

Final Overall Score7.9

$0.83 / serving · 60 servings / container

Ghost Burn

Ghost Lifestyle8.8

Medium-Stim150mg caffeine

Price & Value7.8

Ingredients & Blend6.6

Brand Reputation8.8

Review Scan8.4

7.9

$0.83 / serving · 60 servings / container

Pros

One scoop gives you 150mg of caffeine, 1.5g of carnitine, and 300mg of KSM-66

Cons

The full serving is two scoops, which cuts a 60-serving tub down to 30 workouts
There is no citrulline or beta-alanine, so this blend is a fat burner, not a training pre
People who wanted a preworkout pump say one scoop feels like a light energy drink

Label Snapshot

Caffeine150mg

Beta-AlanineNone

L-CitrullineNone

L-TheanineNone

CreatineNone

Flavors

Kiwi Strawberry, Guava Berry

Where to buy

3 stores we checked on Oct 26, 2026, best price per serving first. Prices change often, so the price at checkout is the one that counts.

Best price per serving

Ghost Lifestyle

Available flavors

Kiwi Strawberry, Guava Berry

ghostlifestyle.comOfficial Brand Store

Buy for $49.99$0.83 / serving

Amazon

Available flavors

Kiwi Strawberry, Guava Berry

amazon.com

Buy for $49.99$0.83 / serving

iHerb18 reviews at iHerb

Available flavors

Guava Berry

iherb.com

Buy for $49.99$0.83 / serving

We may earn a commission when you buy through these links, at no extra cost to you. It never changes a score. How we make money

Tub price history

Lowest price we have written down

About the brand

The company behind Ghost Burn

Brand name: Ghost Lifestyle
Parent company: Keurig Dr Pepper
Founded: 2016
Key people: Dan Lourenco, Ryan Hughes
Headquarters: Henderson, Nevada

Ghost Burn video reviews

From other creators on YouTube. We don't make these videos or pay for them.

9:26
GHOST Burn V3: A Solid Update To A Proven Thermogenic Pre-WorkoutFitness Informant · Apr 2, 2024

Ghost Burn Stats

How its label, price and reviews stack up against the 158 pre-workout tubs we rank.

Rankings

Top 23%

#45of 199

All pre-workouts

Top 29%

#13of 45

Medium-Stim Pre-Workouts

#5of 5

Ghost Lifestyle products

Medium-Stim Pre-Workouts

All 45 Products

Supplekings Score

Solid7.9

Higher than 73% of tubsAverage 7.6

Price & Value0.97.8
Ingredients & Blend0.96.6
Brand Reputation0.88.8
Review Scan0.68.4

Shopper Rating

4.7/5

18 reviews at iHerb

Sold At

At a Glance

Type: Medium-stim pre-workout
Caffeine: 150mg
Stim level: Medium
Servings per tub: 60
Flavors: 2
Prices checked: Oct 26, 2026

Label Doses

Next to other pre-workout tubs. This one is the bright bar.

CaffeineMore than 3% of tubs

150mg

124mgTypical 300mg420mg+

CarnitineMore than 20% of tubs

1.5g

1gTypical 1.75g2.5g

Ashwagandha

300mg

Price Stats

Cheapest on the left. This one is the bright bar.

Per servingCheaper than 91% of tubs

$0.83

$0.67Typical $1.50$3.00+

Per 100mg of caffeineCheaper than 51% of tubs

$0.56

$0.27Typical $0.56$1.33+

Lowest price for 60 servings: $49.99 at 3 stores
Change since Oct 22, 2026: No change

Ghost Burn FAQ

How much caffeine is in Ghost Burn?

Each serving of Ghost Burn has 150mg of caffeine, more than 3% of the 122 pre-workout tubs we rank that list an amount. That makes it a medium-stim pre-workout (150-249mg), where it ranks #13 of 45.

What's on the Ghost Burn label?

The doses we track are 1.5g of carnitine (more than 20% of the 6 that list it) and 300mg of ashwagandha.

How much does Ghost Burn cost per serving?

The lowest price we found is $49.99 for 60 servings, or $0.83 per serving. That's cheaper than 91% of the 158 pre-workout tubs we rank, where the typical one costs $1.50.

Where can you buy Ghost Burn?

We checked 3 stores on Oct 26, 2026: Ghost Lifestyle, Amazon, and iHerb. It comes in 2 flavors.

How do shoppers rate Ghost Burn?

Shoppers give Ghost Burn an average of 4.7 out of 5 across 18 reviews at iHerb. Our Review Scan score for it is 8.4 out of 10.

Who makes Ghost Burn?

Ghost Lifestyle makes Ghost Burn. Its parent company is Keurig Dr Pepper. The brand was founded in 2016 and is based in Henderson, Nevada. We rank 5 Ghost Lifestyle products, averaging 8.2 out of 10.

How does Ghost Burn score?

We score it 7.9 out of 10, #45 of 199 pre-workouts. Its strongest rating is Brand Reputation 8.8 and its weakest is Ingredients & Blend 6.6.