Name: Ghost Legend
Brand: Ghost Lifestyle
SKU: ghost-legend-v2

30-Second Review

Ghost Legend by Ghost Lifestyle is a high-stim pre-workout. A high-stim tub people actually finish, though not the most complete formula. Legend V4 is 6g of pure citrulline, 3.2g of beta-alanine, 2.5g of betaine, 2g of tyrosine, and 300mg of natural caffeine. It has no alpha-GPC or L-theanine, so the focus side is thinner than the pump side.

You get 6g of pure L-citrulline and a full 3.2g of beta-alanine in one scoop. 300mg of caffeine comes with tyrosine and theobromine, so the lift feels a little smoother. The tub is $44.99 for 30 servings, about $1.50 each. The limit is that 300mg of caffeine is on the high side if you are new to pre-workout.

Disclaimer: This is an independent editorial analysis. No brand paid for this score.

Ghost Legend

Ghost Lifestyle9.3

High-Stim300mg caffeine

8.7

Rating Breakdown

Price & Value8.0

Ingredients & Blend9.0

Brand Reputation9.3

Review Scan8.6

Final Overall Score8.7

$1.50 / serving · 30 servings / container

Ghost Legend

Ghost Lifestyle9.3

High-Stim300mg caffeine

Price & Value8.0

Ingredients & Blend9.0

Brand Reputation9.3

Review Scan8.6

8.7

$1.50 / serving · 30 servings / container

Pros

You get 6g of pure L-citrulline and a full 3.2g of beta-alanine in one scoop
300mg of caffeine comes with tyrosine and theobromine, so the lift feels a little smoother

Cons

300mg of caffeine is on the high side if you are new to pre-workout
The blend skips alpha-GPC and L-theanine, so the focus side is thinner than the pump side
People still finish the tub, but newer lifters often say 300mg is more energy than they needed

Label Snapshot

Caffeine300mg

Beta-Alanine3.2g

L-Citrulline6g

L-TheanineNone

CreatineNone

Flavors

Orange Cream, Blue Raspberry, Sour Strips Rainbow, Sonic Ocean Water, Bubblicious Strawberry Splash, Welch's Grape, Sonic Cherry Limeade, Warheads Sour Watermelon

Where to buy

4 stores we checked on Oct 26, 2026, best price per serving first. Prices change often, so the price at checkout is the one that counts.

Best price per serving

Ghost Lifestyle

Available flavors

Orange Cream, Blue Raspberry, Sour Strips Rainbow, Sonic Ocean Water, Bubblicious Strawberry Splash, Welch's Grape, Sonic Cherry Limeade, Warheads Sour Watermelon

ghostlifestyle.comOfficial Brand Store

Buy for $44.99$1.50 / serving

Amazon

Available flavors

Orange Cream, Welch's Grape, Blue Raspberry, Bubblicious Strawberry Splash, Sonic Cherry Limeade, Sonic Ocean Water, Sour Strips, Sydney Cummings Mango Colada, Warheads Sour Watermelon

amazon.com

Buy for $44.99$1.50 / serving

iHerb44 reviews at iHerb

Available flavors

Blue Raspberry, Grape, Sour Watermelon

iherb.com

Buy for $44.99$1.50 / serving

GNC

Available flavors

Sour Strips Rainbow, Bubblicious Strawberry Splash, Orange Cream, Sour Patch Kids Redberry, Warheads Sour Watermelon, Sonic Cherry Limeade, Blue Raspberry, Welch's Grape

gnc.com

Buy for $44.99$1.50 / serving

We may earn a commission when you buy through these links, at no extra cost to you. It never changes a score. How we make money

Tub price history

Lowest price we have written down

About the brand

The company behind Ghost Legend

Brand name: Ghost Lifestyle
Parent company: Keurig Dr Pepper
Founded: 2016
Key people: Dan Lourenco, Ryan Hughes
Headquarters: Henderson, Nevada

Ghost Legend video reviews

From other creators on YouTube. We don't make these videos or pay for them.

15:22
TOO MUCH DANG HYPE! 👻 Ghost Legend Pre-Workout ReviewGarage Gym Homie · Apr 17, 2025
7:41
Ghost Legend V4 Pre-Workout: Bigger Upgraded Formula at the Same PriceFitness Informant · Jul 18, 2024

Ghost Legend Stats

How its label, price and reviews stack up against the 158 pre-workout tubs we rank.

Rankings

#1of 199

All pre-workouts

#1of 42

High-Stim Pre-Workouts

#1of 5

Ghost Lifestyle products

High-Stim Pre-Workouts

All 42 Products

Supplekings Score

Great8.7

Tied for the highestAverage 7.6

Price & Value1.18.0
Ingredients & Blend1.59.0
Brand Reputation1.39.3
Review Scan0.88.6

Shopper Rating

4.8/5

44 reviews at iHerb

Sold At

At a Glance

Type: High-stim pre-workout
Caffeine: 300mg
Stim level: High
Servings per tub: 30
Flavors: 8
Prices checked: Oct 26, 2026

Label Doses

Next to other pre-workout tubs. This one is the bright bar.

CaffeineMore than 44% of tubs

300mg

124mgTypical 300mg420mg+

CitrullineMore than 47% of tubs

2gTypical 6g10g

Beta-AlanineMore than 36% of tubs

3.2g

1.6gTypical 3.2g6.4g+

Price Stats

Cheapest on the left. This one is the bright bar.

Per servingCheaper than 48% of tubs

$1.50

$0.67Typical $1.50$3.00+

Per 100mg of caffeineCheaper than 60% of tubs

$0.50

$0.27Typical $0.56$1.33+

Lowest price for 30 servings: $44.99 at 4 stores
Change since Oct 22, 2026: No change

Ghost Legend FAQ

How much caffeine is in Ghost Legend?

Each serving of Ghost Legend has 300mg of caffeine, more than 44% of the 122 pre-workout tubs we rank that list an amount. That makes it a high-stim pre-workout (250-349mg), where it ranks #1 of 42.

What's on the Ghost Legend label?

The doses we track are 6g of citrulline (more than 47% of the 91 that list it) and 3.2g of beta-alanine (more than 36% of the 107 that list it).

How much does Ghost Legend cost per serving?

The lowest price we found is $44.99 for 30 servings, or $1.50 per serving. That's cheaper than 48% of the 158 pre-workout tubs we rank, where the typical one costs $1.50.

Where can you buy Ghost Legend?

We checked 4 stores on Oct 26, 2026: Ghost Lifestyle, Amazon, iHerb, and GNC. It comes in 8 flavors.

How do shoppers rate Ghost Legend?

Shoppers give Ghost Legend an average of 4.8 out of 5 across 44 reviews at iHerb. Our Review Scan score for it is 8.6 out of 10.

Who makes Ghost Legend?

Ghost Lifestyle makes Ghost Legend. Its parent company is Keurig Dr Pepper. The brand was founded in 2016 and is based in Henderson, Nevada. We rank 5 Ghost Lifestyle products, averaging 8.2 out of 10.