Name: Ghost Pump
Brand: Ghost Lifestyle
SKU: ghost-pump

30-Second Review

Ghost Pump by Ghost Lifestyle is a caffeine-free pre-workout. Ghost's caffeine-free mixer, not a loaded pump. One scoop is 3g of citrulline, 1.5g of arginine nitrate, 1g of taurine, and no caffeine. Two scoops is the pump that can sit next to Nitric, and that halves a 40-serving tub.

There is no caffeine, so it is an easy choice for a night session. Each scoop has 3g of citrulline and 1.5g of arginine nitrate. The tub is $39.99 for 40 servings, about $1.00 each. The limit is that there is no caffeine, so you will not get an energy lift from this one.

Disclaimer: This is an independent editorial analysis. No brand paid for this score.

Ghost Pump

Ghost Lifestyle8.8

Caffeine-Free0mg caffeine

8.1

Rating Breakdown

Price & Value8.2

Ingredients & Blend7.4

Brand Reputation8.8

Review Scan8.0

Final Overall Score8.1

$1.00 / serving · 40 servings / container

Ghost Pump

Ghost Lifestyle8.8

Caffeine-Free0mg caffeine

Price & Value8.2

Ingredients & Blend7.4

Brand Reputation8.8

Review Scan8.0

8.1

$1.00 / serving · 40 servings / container

Pros

There is no caffeine, so it is an easy choice for a night session
Each scoop has 3g of citrulline and 1.5g of arginine nitrate

Cons

There is no caffeine, so you will not get an energy lift from this one
One scoop is only 3g of citrulline, so the pump blend is light unless you take two and cut the tub in half
Reviews treat it as a caffeine-free mixer, not as a loaded pump formula

Label Snapshot

Caffeine0mg

Beta-AlanineNone

L-Citrulline3g

L-TheanineNone

CreatineNone

Flavors

Pineapple, Peach, Natty, Warheads Sour Watermelon

Where to buy

5 stores we checked on Oct 22, 2026, best price per serving first. Prices change often, so the price at checkout is the one that counts.

Best price per serving

Ghost Lifestyle

Available flavors

Pineapple, Peach, Natty, Warheads Sour Watermelon

ghostlifestyle.comOfficial Brand Store

Buy for $39.99$1.00 / serving

Amazon

Available flavors

Sour Watermelon, Natty, Peach, Pineapple

amazon.com

Buy for $39.99$1.00 / serving

GNC

gnc.com

Buy for $39.99$1.00 / serving

The Vitamin Shoppe

Available flavors

Natty

vitaminshoppe.com

Buy for $39.99$1.00 / serving

iHerb25 reviews at iHerb

Available flavors

Peach, Pineapple, Warheads Sour Watermelon

iherb.com

Buy for $41.99$1.05 / serving

We may earn a commission when you buy through these links, at no extra cost to you. It never changes a score. How we make money

Tub price history

Lowest price we have written down

About the brand

The company behind Ghost Pump

Brand name: Ghost Lifestyle
Parent company: Keurig Dr Pepper
Founded: 2016
Key people: Dan Lourenco, Ryan Hughes
Headquarters: Henderson, Nevada

Ghost Pump video reviews

From other creators on YouTube. We don't make these videos or pay for them.

12:34
TIME TO KEEP IT REAL! | GHOST PUMP Pre-Workout ReviewGarage Gym Homie · Apr 21, 2025

Ghost Pump Stats

How its label, price and reviews stack up against the 158 pre-workout tubs we rank.

Rankings

Top 12%

#23of 199

All pre-workouts

Top 16%

#5of 32

Caffeine-Free Pre-Workouts

#4of 5

Ghost Lifestyle products

Caffeine-Free Pre-Workouts

All 32 Products

Supplekings Score

Great8.1

Higher than 86% of tubsAverage 7.6

Price & Value1.38.2
Ingredients & Blend0.17.4
Brand Reputation0.88.8
Review Scan0.28.0

Shopper Rating

4.7/5

25 reviews at iHerb

Sold At

At a Glance

Type: Caffeine-free pre-workout
Caffeine: None
Stim level: Caffeine-free
Servings per tub: 40
Flavors: 4
Prices checked: Oct 22, 2026

Label Doses

Next to other pre-workout tubs. This one is the bright bar.

Caffeine

None

CitrullineMore than 4% of tubs

2gTypical 6g10g

Nitrates

1.5g

Price Stats

Cheapest on the left. This one is the bright bar.

Per servingCheaper than 78% of tubs

$1.00

$0.67Typical $1.50$3.00+

Lowest price for 40 servings: $39.99 at 4 stores
Change since Oct 22, 2026: No change

Ghost Pump FAQ

How much caffeine is in Ghost Pump?

There's no caffeine in Ghost Pump. It ranks #5 of 32 caffeine-free pre-workouts.

What's on the Ghost Pump label?

The doses we track are 3g of citrulline (more than 4% of the 91 that list it) and 1.5g of nitrates.

How much does Ghost Pump cost per serving?

The lowest price we found is $39.99 for 40 servings, or $1.00 per serving. That's cheaper than 78% of the 158 pre-workout tubs we rank, where the typical one costs $1.50.

Where can you buy Ghost Pump?

We checked 5 stores on Oct 22, 2026: Ghost Lifestyle, Amazon, GNC, iHerb, and The Vitamin Shoppe. It comes in 4 flavors.

How do shoppers rate Ghost Pump?

Shoppers give Ghost Pump an average of 4.7 out of 5 across 25 reviews at iHerb. Our Review Scan score for it is 8.0 out of 10.

Who makes Ghost Pump?

Ghost Lifestyle makes Ghost Pump. Its parent company is Keurig Dr Pepper. The brand was founded in 2016 and is based in Henderson, Nevada. We rank 5 Ghost Lifestyle products, averaging 8.2 out of 10.

How does Ghost Pump score?

We score it 8.1 out of 10, #23 of 199 pre-workouts. Its strongest rating is Brand Reputation 8.8 and its weakest is Ingredients & Blend 7.4.