Thuper Pump by RAW Nutrition

Dan BorysDan BorysContent ManagerAJ SulcAJ SulcWriterPrices last checkedOct 26, 2026

Lowest Price Found

Buy for $37.49

The Vitamin Shoppe

30-Second Review

Thuper Pump by RAW Nutrition is a caffeine-free pre-workout. Thuper Thavage with the stimulants taken out. One scoop is 8g of L-citrulline, 6.4g of beta-alanine, 5g of creatine, 1.85g of betaine, 1g of betaine nitrate, and 300mg of alpha-GPC. No caffeine. The tingle from 6.4g of beta-alanine is the catch.

One scoop is 8g of L-citrulline, 5g of creatine, a full daily dose, 6.4g of beta-alanine, and no caffeine. You can stack it under a stim pre without adding more caffeine. The tub is $37.49 for 20 servings, about $1.87 each. The limit is that 6.4g of beta-alanine in one scoop is a heavy tingle, and the tub is only 20 servings.

Disclaimer: This is an independent editorial analysis. No brand paid for this score.

RAW Nutrition Thuper Pump pre-workout tub
Thuper Pump

RAW Nutrition

Caffeine-Free0mg caffeine
8.0

Rating Breakdown

Price & Value6.8
Ingredients & Blend9.6
Brand Reputation8.6
Review Scan6.8
Final Overall Score8.0

$1.87 / serving 路 20 servings / container

Pros

  • One scoop is 8g of L-citrulline, 5g of creatine, a full daily dose, 6.4g of beta-alanine, and no caffeine
  • You can stack it under a stim pre without adding more caffeine

Cons

  • 6.4g of beta-alanine in one scoop is a heavy tingle, and the tub is only 20 servings
  • There is no caffeine, so people use it for the pump and not for a wake-up

Label Snapshot

Caffeine0mg
Beta-Alanine6.4g
L-Citrulline8g
L-TheanineNone
Creatine5g

Flavors

Champion Mentality, Sour Watermelon, Blue Raspberry

Where to buy

4 stores we checked on Oct 26, 2026, best price per serving first. Prices change often, so the price at checkout is the one that counts.

Best price per serving
The Vitamin Shoppe
Available flavors

Blue Raspberry, Sour Watermelon

On sale from $49.99
vitaminshoppe.com
Buy for $37.49$1.87 / serving
RAW Nutrition15 reviews at RAW NutritionThese stars are how shoppers rated this product on the brand's own website. Brands collect and show their own reviews, so their scores often run higher than at big stores. Amazon doesn't let other sites show its ratings, so the Amazon row has none. Checked Oct 26, 2026.
Available flavors

Champion Mentality, Sour Watermelon, Blue Raspberry

getrawnutrition.comOfficial Brand Store
Buy for $49.99$2.50 / serving
Amazon
Available flavors

Watermelon, Champion Mentality

amazon.com
Buy for $49.99$2.50 / serving
iHerb11 reviews at iHerbThese stars are how shoppers rated this product at iHerb. They rate the product, not the store. Amazon doesn't let other sites show its ratings, so the Amazon row has none. Checked Oct 26, 2026.
Available flavors

Blue Raspberry, Sour Watermelon

iherb.com
Buy for $49.99$2.50 / serving

We may earn a commission when you buy through these links, at no extra cost to you. It never changes a score. How we make money

Tub price history

Lowest price we have written down

$30$35$40$45$50$55OctNov

About the brand

The company behind Thuper Pump

Brand name
RAW Nutrition
Founded
2019
Key people
Dom Iacovone, Matt Jansen, Chris Bumstead
Headquarters
Port St. Lucie, Florida

RAW Nutrition Thuper Pump video reviews

From other creators on YouTube. We don't make these videos or pay for them.

RAW Nutrition Thuper Pump Stats

How its label, price and reviews stack up against the 158 pre-workout tubs we rank.

Supplekings Score

Great8.0
Higher than 79% of tubsAverage 7.6
  • Price & Value0.16.8
  • Ingredients & Blend2.19.6
  • Brand Reputation0.68.6
  • Review Scan1.06.8

Shopper Rating

4.7/5

26 reviews at RAW Nutrition, iHerb

Sold At

At a Glance

Type
Caffeine-free pre-workout
Caffeine
None
Stim level
Caffeine-free
Servings per tub
20
Flavors
3
Prices checked
Oct 26, 2026

Label Doses

Next to other pre-workout tubs. This one is the bright bar.

Caffeine
None
CitrullineMore than 81% of tubs
8g
2gTypical 6g10g
Beta-AlanineMore than 92% of tubs
6.4g
1.6gTypical 3.2g6.4g+
CreatineSame as most tubs
5g

Price Stats

Cheapest on the left. This one is the bright bar.

Per servingCheaper than 32% of tubs
$1.87
$0.67Typical $1.50$3.00+
Lowest price for 20 servings
$37.49 at The Vitamin Shoppe
Lowest recorded
$37.49, Nov 5, 2026
Highest recorded
$49.99, Oct 22, 2026
Change since Oct 22, 2026
Down $12.50

RAW Nutrition Thuper Pump FAQ

How much caffeine is in RAW Nutrition Thuper Pump?

There's no caffeine in RAW Nutrition Thuper Pump. It ranks #7 of 32 caffeine-free pre-workouts.

What's on the RAW Nutrition Thuper Pump label?

The doses we track are 8g of citrulline (more than 81% of the 91 that list it), 6.4g of beta-alanine (more than 92% of the 107 that list it), and 5g of creatine (the same as most of the 25 that list it).

How much does RAW Nutrition Thuper Pump cost per serving?

The lowest price we found is $37.49 for 20 servings at The Vitamin Shoppe, or $1.87 per serving. That's cheaper than 32% of the 158 pre-workout tubs we rank, where the typical one costs $1.50.

Where can you buy RAW Nutrition Thuper Pump?

We checked 4 stores on Oct 26, 2026: RAW Nutrition, Amazon, iHerb, and The Vitamin Shoppe. It comes in 3 flavors.

How do shoppers rate RAW Nutrition Thuper Pump?

Shoppers give RAW Nutrition Thuper Pump an average of 4.7 out of 5 across 26 reviews at RAW Nutrition and iHerb. Our Review Scan score for it is 6.8 out of 10.

Who makes RAW Nutrition Thuper Pump?

RAW Nutrition makes Thuper Pump. The brand was founded in 2019 and is based in Port St. Lucie, Florida. We rank 13 RAW Nutrition products, averaging 8.2 out of 10.

How does RAW Nutrition Thuper Pump score?

We score it 8.0 out of 10, #32 of 199 pre-workouts. Its strongest rating is Ingredients & Blend 9.6 and its weakest is Review Scan 6.8.

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