Pump by RAW Nutrition

Dan BorysDan BorysContent ManagerAJ SulcAJ SulcWriterPrices last checkedOct 26, 2026

Lowest Price Found

Buy for $29.99

The Vitamin Shoppe

30-Second Review

Pump by RAW Nutrition is a caffeine-free pre-workout. RAW's basic caffeine-free pump. One scoop is 2.5g of L-citrulline, 2.5g of betaine, 1g of beta-alanine, 750mg of Nitrosigine, and 500mg of agmatine, with no caffeine. Take two scoops if you want a 5g citrulline serving.

No caffeine, so it works for late sessions. Two scoops is 5g of citrulline, 5g of betaine, 1.5g of Nitrosigine, and 1g of agmatine. The tub is $29.99 for 40 servings, about $0.75 each. The limit is that one scoop is only 2.5g of citrulline, so a real pump means using two.

Disclaimer: This is an independent editorial analysis. No brand paid for this score.

RAW Nutrition Pump pre-workout tub
Pump

RAW Nutrition

Caffeine-Free0mg caffeine
7.9

Rating Breakdown

Price & Value8.6
Ingredients & Blend7.0
Brand Reputation8.2
Review Scan7.8
Final Overall Score7.9

$0.75 / serving · 40 servings / container

Pros

  • No caffeine, so it works for late sessions
  • Two scoops is 5g of citrulline, 5g of betaine, 1.5g of Nitrosigine, and 1g of agmatine

Cons

  • One scoop is only 2.5g of citrulline, so a real pump means using two
  • 2.5g of citrulline is a light pump dose, so this blend will not fill you up the way a 6g or 8g formula does
  • 1g of beta-alanine is under a useful endurance dose, so the later sets do not get much help from this blend

Label Snapshot

Caffeine0mg
Beta-Alanine1g
L-Citrulline2.5g
L-TheanineNone
CreatineNone

Flavors

Orange Mango, Strawberry Lemonade, Watermelon Grape, Champion Mentality, Lemonade, Sour AF, Watermelon

Where to buy

4 stores we checked on Oct 26, 2026, best price per serving first. Prices change often, so the price at checkout is the one that counts.

Best price per serving
The Vitamin Shoppe
Available flavors

Watermelon

On sale from $39.99
vitaminshoppe.com
Buy for $29.99$0.75 / serving
Amazon
Available flavors

Watermelon, Champion Mentality, Lemonade, Strawberry Lemonade, Watermelon Grape

On sale from $39.99
amazon.com
Buy for $33.89$0.85 / serving
RAW Nutrition501 reviews at RAW NutritionThese stars are how shoppers rated this product on the brand's own website. Brands collect and show their own reviews, so their scores often run higher than at big stores. Amazon doesn't let other sites show its ratings, so the Amazon row has none. Checked Oct 26, 2026.
Available flavors

Orange Mango, Strawberry Lemonade, Watermelon Grape, Champion Mentality, Lemonade, Sour AF, Watermelon

getrawnutrition.comOfficial Brand Store
Buy for $39.99$1.00 / serving
iHerb44 reviews at iHerbThese stars are how shoppers rated this product at iHerb. They rate the product, not the store. Amazon doesn't let other sites show its ratings, so the Amazon row has none. Checked Oct 26, 2026.
Available flavors

Watermelon

iherb.com
Buy for $39.99$1.00 / serving

We may earn a commission when you buy through these links, at no extra cost to you. It never changes a score. How we make money

Tub price history

Lowest price we have written down

$26$28$30$32$34$36OctNov

About the brand

The company behind Pump

Brand name
RAW Nutrition
Founded
2019
Key people
Dom Iacovone, Matt Jansen, Chris Bumstead
Headquarters
Port St. Lucie, Florida

RAW Nutrition Pump video reviews

From other creators on YouTube. We don't make these videos or pay for them.

RAW Nutrition Pump Stats

How its label, price and reviews stack up against the 158 pre-workout tubs we rank.

Supplekings Score

Solid7.9
Higher than 73% of tubsAverage 7.6
  • Price & Value1.78.6
  • Ingredients & Blend0.57.0
  • Brand Reputation0.28.2
  • Review ScanEven7.8

Shopper Rating

4.9/5

545 reviews at RAW Nutrition, iHerb

Sold At

At a Glance

Type
Caffeine-free pre-workout
Caffeine
None
Stim level
Caffeine-free
Servings per tub
40
Flavors
7
Prices checked
Oct 26, 2026

Label Doses

Next to other pre-workout tubs. This one is the bright bar.

Caffeine
None
CitrullineMore than 3% of tubs
2.5g
2gTypical 6g10g
BetaineSame as most tubs
2.5g
Beta-AlanineMore than 1% of tubs
1g
1.6gTypical 3.2g6.4g+

Price Stats

Cheapest on the left. This one is the bright bar.

Per servingCheaper than 95% of tubs
$0.75
$0.67Typical $1.50$3.00+
Lowest price for 40 servings
$29.99 at The Vitamin Shoppe
Lowest recorded
$29.99, Nov 5, 2026
Highest recorded
$33.89, Oct 22, 2026
Change since Oct 22, 2026
Down $3.90

RAW Nutrition Pump FAQ

How much caffeine is in RAW Nutrition Pump?

There's no caffeine in RAW Nutrition Pump. It ranks #10 of 32 caffeine-free pre-workouts.

What's on the RAW Nutrition Pump label?

The doses we track are 2.5g of citrulline (more than 3% of the 91 that list it), 2.5g of betaine (the same as most of the 25 that list it), and 1g of beta-alanine (more than 1% of the 107 that list it).

How much does RAW Nutrition Pump cost per serving?

The lowest price we found is $29.99 for 40 servings at The Vitamin Shoppe, or $0.75 per serving. That's cheaper than 95% of the 158 pre-workout tubs we rank, where the typical one costs $1.50.

Where can you buy RAW Nutrition Pump?

We checked 4 stores on Oct 26, 2026: RAW Nutrition, Amazon, iHerb, and The Vitamin Shoppe. It comes in 7 flavors.

How do shoppers rate RAW Nutrition Pump?

Shoppers give RAW Nutrition Pump an average of 4.9 out of 5 across 545 reviews at RAW Nutrition and iHerb. Our Review Scan score for it is 7.8 out of 10.

Who makes RAW Nutrition Pump?

RAW Nutrition makes Pump. The brand was founded in 2019 and is based in Port St. Lucie, Florida. We rank 13 RAW Nutrition products, averaging 8.2 out of 10.

How does RAW Nutrition Pump score?

We score it 7.9 out of 10, #49 of 199 pre-workouts. Its strongest rating is Price & Value 8.6 and its weakest is Ingredients & Blend 7.0.

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The rest of the lineup we have ranked from this brand.

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RAW Nutrition Liquid Glycerol bottle
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RAW Nutrition Creatine Monohydrate tub
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