Name: RAW Nutrition Thavage RTD
Brand: RAW Nutrition
SKU: raw-thavage-rtd

30-Second Review

Thavage RTD by RAW Nutrition is a ready-to-drink pre-workout. RAW's Thavage pre-workout, the Chris Bumstead line, as a ready-to-drink bottle. Each 12oz bottle is 6g of L-citrulline, 3.2g of beta-alanine, 2.5g of betaine anhydrous, 2g of taurine, 1g of agmatine sulfate, 150mg of L-theanine, 25mg of AstraGin, and 100mcg of huperzine A, with 260mg of caffeine anhydrous and dicaffeine malate adding 45mg more for 305mg in total. 5 calories.

A full pre-workout in a bottle: 6g of pure L-citrulline, 3.2g of beta-alanine, 2.5g of betaine, and 1g of agmatine, every dose on the label. 305mg of caffeine with 150mg of L-theanine and 25mg of AstraGin, at 5 calories. The pack is $29.99 for 12 bottles, about $2.50 each. The limit is that 305mg of caffeine in one bottle is a lot for anyone new to pre-workouts.

Disclaimer: This is an independent editorial analysis. No brand paid for this score.

Thavage RTD

RAW Nutrition9.0

High-Stim305mg caffeine

8.7

Rating Breakdown

Price & Value7.6

Ingredients & Blend9.3

Brand Reputation9.0

Review Scan9.0

Final Overall Score8.7

$2.50 / bottle · 12 bottles / pack

Thavage RTD

RAW Nutrition9.0

High-Stim305mg caffeine

Price & Value7.6

Ingredients & Blend9.3

Brand Reputation9.0

Review Scan9.0

8.7

$2.50 / bottle · 12 bottles / pack

Pros

A full pre-workout in a bottle: 6g of pure L-citrulline, 3.2g of beta-alanine, 2.5g of betaine, and 1g of agmatine, every dose on the label
305mg of caffeine with 150mg of L-theanine and 25mg of AstraGin, at 5 calories

Cons

305mg of caffeine in one bottle is a lot for anyone new to pre-workouts
It comes in 12oz bottles, not cans

Label Snapshot

Caffeine305mg

Citrulline6g

Beta-Alanine3.2g

Betaine2.5g

Flavors

Champion Mentality, Secret Stuff, Sour Raspberry Lemonade, Blue Raspberry, Green Gummy

Where to buy

3 stores we checked on Oct 27, 2026, best price per bottle first. Prices change often, so the price at checkout is the one that counts.

Best price per bottle

The Vitamin Shoppe

Available flavors

Champion Mentality, South Beach Slush, Spicy Mango Margarita

On sale from $39.99

vitaminshoppe.com

Buy for $29.99$2.50 / bottle

GNC13 reviews at GNC

Available flavors

Miami Vice, Sour Watermelon, Blue Raspberry, Berry Blast, Strawberry Mango, Secret Stuff, Green Gummy, Champion Mentality, Winterberry

gnc.com

Buy for $39.99$3.33 / bottle

RAW Nutrition45 reviews at RAW Nutrition

Available flavors

Champion Mentality, Secret Stuff, Sour Raspberry Lemonade, Blue Raspberry, Green Gummy

getrawnutrition.comOfficial Brand Store

Buy for $54.99$4.58 / bottle

We may earn a commission when you buy through these links, at no extra cost to you. It never changes a score. How we make money

Pack price history

Lowest price we have written down

About the brand

The company behind Thavage RTD

Brand name: RAW Nutrition
Founded: 2019
Key people: Dom Iacovone, Matt Jansen, Chris Bumstead
Headquarters: Port St. Lucie, Florida

RAW Nutrition Thavage RTD Stats

How its label, price and reviews stack up against the 41 canned pre-workouts we rank.

Rankings

Top 2%

#3of 199

All pre-workouts

#1of 41

Canned pre-workouts

#1of 13

RAW Nutrition products

Canned pre-workouts

All 41 Products

Supplekings Score

Great8.7

The highestAverage 7.6

Price & Value0.17.6
Ingredients & Blend2.89.3
Brand Reputation1.09.0
Review Scan0.79.0

Shopper Rating

5.0/5

58 reviews at RAW Nutrition, GNC

Sold At

At a Glance

Type: Ready-to-drink pre-workout
Caffeine: 305mg
Stim level: High
Bottles per pack: 12
Flavors: 5
Prices checked: Oct 27, 2026

Label Doses

Next to other canned pre-workouts. This one is the bright bar.

CaffeineMore than 90% of cans

305mg

100mgTypical 200mg400mg

CitrullineSame as most cans

Beta-AlanineSame as most cans

3.2g

Betaine

2.5g

Price Stats

Cheapest on the left. This one is the bright bar.

Per bottleCheaper than 28% of cans

$2.50

$1.79Typical $2.37$4.66

Per 100mg of caffeineCheaper than 85% of cans

$0.82

$0.69Typical $1.15$2.46+

Lowest price for 12 bottles: $29.99 at The Vitamin Shoppe
Change since Oct 27, 2026: No change

RAW Nutrition Thavage RTD FAQ

How much caffeine is in RAW Nutrition Thavage RTD?

Each bottle of RAW Nutrition Thavage RTD has 305mg of caffeine, more than 90% of the 41 canned pre-workouts we rank that list an amount. We count that as high-stim.

What's on the RAW Nutrition Thavage RTD label?

The doses we track are 6g of citrulline (the same as most of the 5 that list it), 3.2g of beta-alanine (the same as most of the 8 that list it), and 2.5g of betaine.

How much does RAW Nutrition Thavage RTD cost per bottle?

The lowest price we found is $29.99 for 12 bottles at The Vitamin Shoppe, or $2.50 per bottle. That's cheaper than 28% of the 41 canned pre-workouts we rank, where the typical one costs $2.37.

Where can you buy RAW Nutrition Thavage RTD?

We checked 3 stores on Oct 27, 2026: RAW Nutrition, The Vitamin Shoppe, and GNC. It comes in 5 flavors.

How do shoppers rate RAW Nutrition Thavage RTD?

Shoppers give RAW Nutrition Thavage RTD an average of 5.0 out of 5 across 58 reviews at RAW Nutrition and GNC. Our Review Scan score for it is 9.0 out of 10.

Who makes RAW Nutrition Thavage RTD?

RAW Nutrition makes Thavage RTD. The brand was founded in 2019 and is based in Port St. Lucie, Florida. We rank 13 RAW Nutrition products, averaging 8.2 out of 10.