Thavage by RAW Nutrition

Dan BorysDan BorysContent ManagerAJ SulcAJ SulcWriterPrices last checkedOct 26, 2026

Lowest Price Found

Buy for $37.49

The Vitamin Shoppe

30-Second Review

Thavage by RAW Nutrition is a high-stim pre-workout. Chris Bumstead's main pre. RAW's serving is one scoop: about 153mg of caffeine, 3g of L-citrulline, 1.6g of beta-alanine, 1.25g of betaine, and 750mg of Nitrosigine. A full Thavage is two scoops, which is about 305mg of caffeine, 6g of citrulline, and 3.2g of beta-alanine.

A full two-scoop serving is 6g of L-citrulline, 3.2g of beta-alanine, 2.5g of betaine, and about 305mg of caffeine. Forty scoops in the tub, so a half-Thavage day is cheap. The tub is $37.49 for 20 servings, about $1.87 each. The limit is that the tub says 40 scoops, so a full Thavage is 20 workouts.

Disclaimer: This is an independent editorial analysis. No brand paid for this score.

RAW Nutrition Thavage pre-workout tub
Thavage

RAW Nutrition

High-Stim305mg caffeine
8.0

Rating Breakdown

Price & Value6.0
Ingredients & Blend8.8
Brand Reputation9.0
Review Scan8.0
Final Overall Score8.0

$1.87 / serving 路 20 servings / container

Pros

  • A full two-scoop serving is 6g of L-citrulline, 3.2g of beta-alanine, 2.5g of betaine, and about 305mg of caffeine
  • Forty scoops in the tub, so a half-Thavage day is cheap

Cons

  • The tub says 40 scoops, so a full Thavage is 20 workouts

Label Snapshot

Caffeine305mg
Beta-Alanine3.2g
L-Citrulline6g
L-TheanineNone
CreatineNone

Flavors

Cherry Lime Slush, Lion's Blood, Dragon Fruit, Cotton Candy Grape, Champion Mentality, Secret Stuff, South Beach Slush, Rocket Candy, 6PEAT

Where to buy

3 stores we checked on Oct 26, 2026, best price per serving first. Prices change often, so the price at checkout is the one that counts.

Best price per serving
The Vitamin Shoppe
Available flavors

6PEAT, South Beach Slush, Dragon Fruit, Secret Stuff, Spicy Mango Margarita

On sale from $49.99
vitaminshoppe.com
Buy for $37.49$1.87 / serving
RAW Nutrition1.9K reviews at RAW NutritionThese stars are how shoppers rated this product on the brand's own website. Brands collect and show their own reviews, so their scores often run higher than at big stores. Amazon doesn't let other sites show its ratings, so the Amazon row has none. Checked Oct 26, 2026.
Available flavors

Cherry Lime Slush, Lion's Blood, Dragon Fruit, Cotton Candy Grape, Champion Mentality, Secret Stuff, South Beach Slush, Rocket Candy, 6PEAT

getrawnutrition.comOfficial Brand Store
Buy for $49.99$2.50 / serving
Amazon
Available flavors

Beach Bum, Champion Mentality, Secret Stuff, Dragonfruit, Lemonade, 5-Peat, Blackberry Lemonade, Lemon Lime

amazon.com
Buy for $49.99$2.50 / serving

We may earn a commission when you buy through these links, at no extra cost to you. It never changes a score. How we make money

Tub price history

Lowest price we have written down

$30$35$40$45$50$55OctNov

About the brand

The company behind Thavage

Brand name
RAW Nutrition
Founded
2019
Key people
Dom Iacovone, Matt Jansen, Chris Bumstead
Headquarters
Port St. Lucie, Florida

RAW Nutrition Thavage video reviews

From other creators on YouTube. We don't make these videos or pay for them.

RAW Nutrition Thavage Stats

How its label, price and reviews stack up against the 158 pre-workout tubs we rank.

Supplekings Score

Great8.0
Higher than 79% of tubsAverage 7.6
  • Price & Value0.96.0
  • Ingredients & Blend1.38.8
  • Brand Reputation1.09.0
  • Review Scan0.28.0

Shopper Rating

4.9/5

1,914 reviews at RAW Nutrition

Sold At

At a Glance

Type
High-stim pre-workout
Caffeine
305mg
Stim level
High
Servings per tub
20
Flavors
9
Prices checked
Oct 26, 2026

Label Doses

Next to other pre-workout tubs. This one is the bright bar.

CaffeineMore than 63% of tubs
305mg
124mgTypical 300mg420mg+
CitrullineMore than 47% of tubs
6g
2gTypical 6g10g
Beta-AlanineMore than 36% of tubs
3.2g
1.6gTypical 3.2g6.4g+

Price Stats

Cheapest on the left. This one is the bright bar.

Per servingCheaper than 32% of tubs
$1.87
$0.67Typical $1.50$3.00+
Per 100mg of caffeineCheaper than 42% of tubs
$0.61
$0.27Typical $0.56$1.33+
Lowest price for 20 servings
$37.49 at The Vitamin Shoppe
Lowest recorded
$37.49, Nov 5, 2026
Highest recorded
$49.99, Oct 22, 2026
Change since Oct 22, 2026
Down $12.50

RAW Nutrition Thavage FAQ

How much caffeine is in RAW Nutrition Thavage?

Each serving of RAW Nutrition Thavage has 305mg of caffeine, more than 63% of the 122 pre-workout tubs we rank that list an amount. That makes it a high-stim pre-workout (250-349mg), where it ranks #7 of 42.

What's on the RAW Nutrition Thavage label?

The doses we track are 6g of citrulline (more than 47% of the 91 that list it) and 3.2g of beta-alanine (more than 36% of the 107 that list it).

How much does RAW Nutrition Thavage cost per serving?

The lowest price we found is $37.49 for 20 servings at The Vitamin Shoppe, or $1.87 per serving. That's cheaper than 32% of the 158 pre-workout tubs we rank, where the typical one costs $1.50.

Where can you buy RAW Nutrition Thavage?

We checked 3 stores on Oct 26, 2026: RAW Nutrition, Amazon, and The Vitamin Shoppe. It comes in 9 flavors.

How do shoppers rate RAW Nutrition Thavage?

Shoppers give RAW Nutrition Thavage an average of 4.9 out of 5 across 1,914 reviews at RAW Nutrition. Our Review Scan score for it is 8.0 out of 10.

Who makes RAW Nutrition Thavage?

RAW Nutrition makes Thavage. The brand was founded in 2019 and is based in Port St. Lucie, Florida. We rank 13 RAW Nutrition products, averaging 8.2 out of 10.

How does RAW Nutrition Thavage score?

We score it 8.0 out of 10, #31 of 199 pre-workouts. Its strongest rating is Brand Reputation 9.0 and its weakest is Price & Value 6.0.

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