Name: Ghost Energy
Brand: Ghost Lifestyle
SKU: ghost-energy

30-Second Review

Ghost Energy by Ghost Lifestyle is a canned pre-workout. Ghost's energy drink. Each 16oz can is 200mg of natural caffeine from coffee beans, 1g of Carnipure L-carnitine tartrate, 1g of taurine, 150mg of alpha-GPC at 50%, 100mg of NeuroFactor coffee fruit, and 25mg of AstraGin, plus vitamins C, B6, B12, and niacin, with zero sugar.

Every amount is on the can: 1g of Carnipure L-carnitine, 1g of taurine, 150mg of alpha-GPC, 100mg of NeuroFactor, and 25mg of AstraGin. Fifteen flavors, including licensed ones like Welch's Grape and Warheads. The pack is $29.99 for 12 cans, about $2.50 each. The limit is that there is no beta-alanine or citrulline, so it is energy and focus rather than a full pre-workout.

Disclaimer: This is an independent editorial analysis. No brand paid for this score.

Ghost Energy

Ghost Lifestyle8.8

Medium-Stim200mg caffeine

8.2

Rating Breakdown

Price & Value7.5

Ingredients & Blend8.2

Brand Reputation8.8

Review Scan8.2

Final Overall Score8.2

$2.50 / can · 12 cans / pack

Ghost Energy

Ghost Lifestyle8.8

Medium-Stim200mg caffeine

Price & Value7.5

Ingredients & Blend8.2

Brand Reputation8.8

Review Scan8.2

8.2

$2.50 / can · 12 cans / pack

Pros

Every amount is on the can: 1g of Carnipure L-carnitine, 1g of taurine, 150mg of alpha-GPC, 100mg of NeuroFactor, and 25mg of AstraGin
Fifteen flavors, including licensed ones like Welch's Grape and Warheads

Cons

There is no beta-alanine or citrulline, so it is energy and focus rather than a full pre-workout
Ghost's own store does not sell the cans, so you buy them from retailers

Label Snapshot

Caffeine200mg

Carnitine1g

Taurine1g

Alpha-GPC150mg

Flavors

Warheads Sour Watermelon, Orange Cream, Warheads Sour Green Apple, Cherry Limeade, 'Merica Pop, Sour Pink Lemonade, Welch's Grape, Peaches, Electric Limeade, Raspberry Cream, Original, Strawbango, Blue Raspberry, A&W Root Beer, Sour Strips Appleberry

Where to buy

2 stores we checked on Oct 27, 2026, best price per can first. Prices change often, so the price at checkout is the one that counts.

Best price per can

Amazon

Available flavors

Cherry Limeade, Orange Cream, Welch's Grape, Blue Raspberry, Raspberry Cream, Sour Pink Lemonade, 'Merica Pop, 7UP

amazon.com

Buy for $29.99$2.50 / can

GNC690 reviews at GNC

Available flavors

Warheads Sour Watermelon, Orange Cream, Warheads Sour Green Apple, Cherry Limeade, 'Merica Pop, Sour Pink Lemonade, Welch's Grape, Peaches

gnc.com

Buy for $29.99$2.50 / can

We may earn a commission when you buy through these links, at no extra cost to you. It never changes a score. How we make money

Pack price history

Lowest price we have written down

Not enough price data yet

We started tracking this pack on Oct 27, 2026, too recently to chart. The lowest price then was $29.99, and the chart fills in as we re-check prices.

About the brand

The company behind Ghost Energy

Brand name: Ghost Lifestyle
Parent company: Keurig Dr Pepper
Founded: 2016
Key people: Dan Lourenco, Ryan Hughes
Headquarters: Henderson, Nevada

Ghost Energy video reviews

From other creators on YouTube. We don't make these videos or pay for them.

6:37
Trying ALL of the Ghost Energy Drink FlavorsBrett Westover · Aug 29, 2022
24:05
I RANK EVERY GHOST ENERGY DRINK FLAVORCertified Poke-Moments · Feb 8, 2025

Ghost Energy Stats

How its label, price and reviews stack up against the 41 canned pre-workouts we rank.

Rankings

Top 10%

#19of 199

All pre-workouts

Top 10%

#4of 41

Canned pre-workouts

#3of 5

Ghost Lifestyle products

Canned pre-workouts

All 41 Products

Supplekings Score

Great8.2

Higher than 93% of cansAverage 7.6

Price & ValueEven7.5
Ingredients & Blend1.78.2
Brand Reputation0.88.8
Review Scan0.18.2

Shopper Rating

4.5/5

690 reviews at GNC

Sold At

At a Glance

Type: Canned pre-workout
Caffeine: 200mg
Stim level: Medium
Cans per pack: 12
Flavors: 15
Prices checked: Oct 27, 2026

Label Doses

Next to other canned pre-workouts. This one is the bright bar.

CaffeineMore than 33% of cans

200mg

100mgTypical 200mg400mg

Carnitine

Taurine

Alpha-GPC

150mg

Price Stats

Cheapest on the left. This one is the bright bar.

Per canCheaper than 28% of cans

$2.50

$1.79Typical $2.37$4.66

Per 100mg of caffeineCheaper than 35% of cans

$1.25

$0.69Typical $1.15$2.46+

Lowest price for 12 cans: $29.99 at 2 stores
Tracking since: Oct 27, 2026

Ghost Energy FAQ

How much caffeine is in Ghost Energy?

Each can of Ghost Energy has 200mg of caffeine, more than 33% of the 41 canned pre-workouts we rank that list an amount. We count that as medium-stim.

What's on the Ghost Energy label?

The doses we track are 1g of carnitine, 1g of taurine, and 150mg of alpha-GPC.

How much does Ghost Energy cost per can?

The lowest price we found is $29.99 for 12 cans, or $2.50 per can. That's cheaper than 28% of the 41 canned pre-workouts we rank, where the typical one costs $2.37.

Where can you buy Ghost Energy?

We checked 2 stores on Oct 27, 2026: Amazon and GNC. It comes in 15 flavors.

How do shoppers rate Ghost Energy?

Shoppers give Ghost Energy an average of 4.5 out of 5 across 690 reviews at GNC. Our Review Scan score for it is 8.2 out of 10.

Who makes Ghost Energy?

Ghost Lifestyle makes Ghost Energy. Its parent company is Keurig Dr Pepper. The brand was founded in 2016 and is based in Henderson, Nevada. We rank 5 Ghost Lifestyle products, averaging 8.2 out of 10.

How does Ghost Energy score?

We score it 8.2 out of 10, #19 of 199 pre-workouts. Its strongest rating is Brand Reputation 8.8 and its weakest is Price & Value 7.5.