PMP by GAT Sport

Dan BorysDan BorysContent ManagerAJ SulcAJ SulcWriterPrices last checkedOct 26, 2026

Lowest Price Found

Buy for $39.99

GAT Sport

30-Second Review

PMP by GAT Sport is a caffeine-free pre-workout. GAT's caffeine-free pump tub. Citrulline, citrulline malate, beta-alanine, and norvaline share a 3.125g blend, and agmatine sits in a 900mg blend with glycerol monostearate, which is not a pump glycerol. None of those doses are written out. No creatine.

There is no caffeine, so it can sit under a stim scoop. The tub is $39.99 for 30 servings, about $1.33 each. The limit is that citrulline, beta-alanine, and agmatine are named, but those doses are not written out.

Disclaimer: This is an independent editorial analysis. No brand paid for this score.

GAT Sport PMP pre-workout tub
PMP

GAT Sport

Caffeine-Free0mg caffeine
7.0

Rating Breakdown

Price & Value6.6
Ingredients & Blend5.2
Brand Reputation7.6
Review Scan8.8
Final Overall Score7.0

$1.33 / serving · 30 servings / container

Pros

  • There is no caffeine, so it can sit under a stim scoop

Cons

  • Citrulline, beta-alanine, and agmatine are named, but those doses are not written out
  • A 3.1g blend cannot hold a clinical citrulline dose and a clinical beta-alanine dose

Label Snapshot

Caffeine0mg
Beta-AlanineBlend
L-CitrullineBlend
L-TheanineNone
CreatineNone

Flavors

Raspberry Lemonade, Fruit Punch

Where to buy

2 stores we checked on Oct 26, 2026, best price per serving first. Prices change often, so the price at checkout is the one that counts.

Best price per serving
GAT Sport59 reviews at GAT SportThese stars are how shoppers rated this product on the brand's own website. Brands collect and show their own reviews, so their scores often run higher than at big stores. Amazon doesn't let other sites show its ratings, so the Amazon row has none. Checked Oct 26, 2026.
Available flavors

Raspberry Lemonade, Fruit Punch

gatsport.comOfficial Brand Store
Buy for $39.99$1.33 / serving
Amazon
Available flavors

Blue Raspberry, Fruit Punch

amazon.com
Buy for $39.99$1.33 / serving

We may earn a commission when you buy through these links, at no extra cost to you. It never changes a score. How we make money

Tub price history

Lowest price we have written down

$37$38$39$40$41$42OctNov

About the brand

The company behind PMP

Brand name
GAT Sport
Founded
1998
Key people
Charles Moser
Headquarters
Monroe, Connecticut

GAT Sport PMP Stats

How its label, price and reviews stack up against the 158 pre-workout tubs we rank.

Supplekings Score

Solid7.0
Higher than 14% of tubsAverage 7.6
  • Price & Value0.36.6
  • Ingredients & Blend2.35.2
  • Brand Reputation0.47.6
  • Review Scan1.08.8

Shopper Rating

4.7/5

59 reviews at GAT Sport

Sold At

At a Glance

Type
Caffeine-free pre-workout
Caffeine
None
Stim level
Caffeine-free
Servings per tub
30
Flavors
2
Prices checked
Oct 26, 2026

Label Doses

Next to other pre-workout tubs. This one is the bright bar.

Caffeine
None
CitrullineThe label lists it without a dose.
In a blend
Beta-AlanineThe label lists it without a dose.
In a blend
AgmatineThe label lists it without a dose.
In a blend

Price Stats

Cheapest on the left. This one is the bright bar.

Per servingCheaper than 56% of tubs
$1.33
$0.67Typical $1.50$3.00+
Lowest price for 30 servings
$39.99 at 2 stores
Change since Oct 22, 2026
No change

GAT Sport PMP FAQ

How much caffeine is in GAT Sport PMP?

There's no caffeine in GAT Sport PMP. It ranks #28 of 32 caffeine-free pre-workouts.

What's on the GAT Sport PMP label?

It lists citrulline, beta-alanine, and agmatine in a blend with no doses.

How much does GAT Sport PMP cost per serving?

The lowest price we found is $39.99 for 30 servings, or $1.33 per serving. That's cheaper than 56% of the 158 pre-workout tubs we rank, where the typical one costs $1.50.

Where can you buy GAT Sport PMP?

We checked 2 stores on Oct 26, 2026: GAT Sport and Amazon. It comes in 2 flavors.

How do shoppers rate GAT Sport PMP?

Shoppers give GAT Sport PMP an average of 4.7 out of 5 across 59 reviews at GAT Sport. Our Review Scan score for it is 8.8 out of 10.

Who makes GAT Sport PMP?

GAT Sport makes PMP. The brand was founded in 1998 and is based in Monroe, Connecticut. We rank 8 GAT Sport products, averaging 7.7 out of 10.

How does GAT Sport PMP score?

We score it 7.0 out of 10, #173 of 199 pre-workouts. Its strongest rating is Review Scan 8.8 and its weakest is Ingredients & Blend 5.2.

Top 5 best alternatives to PMP

Other tubs close to this one on caffeine, stim level, and the main ingredients.

RAW Nutrition Thuper Pump pre-workout tub
Thuper Pump

RAW Nutrition

Caffeine-Free0mg caffeine
8.0
  • Zero caffeine, with 8g citrulline, 5g creatine, and 6.4g beta-alanine
  • A caffeine-free scoop that is actually fully dosed

$1.87 / serving · 20 servings / container

Buy $37.49
Kaged Supplements Elite Stim-Free pre-workout tub
Elite Stim-Free

Kaged Supplements

Caffeine-Free0mg caffeine
8.1
  • Elite's pump stack with the 388mg of caffeine removed
  • 10g citrulline, 3.2g beta-alanine, and a 5g creatine matrix

$3.00 / serving · 20 servings / container

Buy $59.99
Transparent Labs Stim-Free pre-workout tub
Stim-Free

Transparent Labs

Caffeine-Free0mg caffeine
8.7
  • Bulk's pump stack with the caffeine taken out
  • 8g citrulline malate, 4g beta-alanine, and 2.5g betaine

$1.67 / serving · 30 servings / container

Buy $49.99
Axe & Sledge Hydraulic pre-workout tub
Hydraulic

Axe & Sledge

Caffeine-Free0mg caffeine
8.0
  • A full Hydraulic is two scoops: 8g L-citrulline and no caffeine
  • 3g HydroPrime glycerol and 1.5g Nitrosigine for the pump

$2.75 / serving · 20 servings / container

Buy $54.99
RAW Nutrition Essential Performance pre-workout tub
Essential Performance

RAW Nutrition

Caffeine-Free0mg caffeine
8.6
  • Zero caffeine, with 6g citrulline, 5g creatine, and 3.2g beta-alanine
  • A real training formula for late sessions, not just a flavor drink

$1.33 / serving · 30 servings / container

Buy $39.99

More products from GAT Sport

The rest of the lineup we have ranked from this brand.

GAT Sport Creatine Monohydrate tub
Creatine Monohydrate

GAT Sport

Not Verified5g creatine
8.4
  • 5g of creatine monohydrate per scoop
  • 100 servings a tub

$0.21 / serving · 100 servings / container

Buy $21.49
GAT Sport Nitraflex Glycerol bottle
Nitraflex Glycerol

GAT Sport

Liquid20g glycerol
8.4
  • 20g of glycerol in two tablespoons
  • 2g of beta-alanine and 2.5g of betaine too

$1.87 / serving · 16 servings / bottle

Buy $29.99
GAT Sport Nitraflex Burn Enhanced pre-workout tub
Nitraflex Burn Enhanced

GAT Sport

Extreme-Stim350mg caffeine
7.8
  • 350mg caffeine, with 4g citrulline and 3.2g beta-alanine written out
  • The thermogenic doses are not written out

$1.50 / serving · 30 servings / container

Buy $44.99
GAT Sport Nitraflex Ultra pre-workout tub
Nitraflex Ultra

GAT Sport

Extreme-Stim350mg caffeine
7.8
  • 350mg caffeine, 5g citrulline, and 3.2g beta-alanine, all written out
  • Theobromine and Dynamine sit on top of the caffeine

$1.33 / serving · 30 servings / container

Buy $39.99
GAT Sport Nitraflex Sport pre-workout tub
Nitraflex Sport

GAT Sport

Medium-Stim200mg caffeine
7.7
  • 200mg caffeine and 4g citrulline, both written out
  • Beta-alanine is only 1.6g

$1.00 / serving · 20 servings / container

Buy $19.99
GAT Sport Nitraflex Advanced pre-workout tub
Nitraflex Advanced

GAT Sport

High-Stim325mg caffeine
7.6
  • 325mg caffeine and 1g of Nitrosigine, both written out
  • Citrulline and beta-alanine sit in blends

$1.00 / serving · 30 servings / container

Buy $29.99
GAT Sport Nitraflex Burn pre-workout tub
Nitraflex Burn

GAT Sport

High-Stim325mg caffeine
7.2
  • 325mg caffeine, sold as the thermogenic Nitraflex
  • No citrulline, and the beta-alanine dose is not written out

$1.17 / serving · 30 servings / container

Buy $34.99