Bum Energy by RAW Nutrition

Dan BorysDan BorysContent ManagerAJ SulcAJ SulcWriterPrices last checkedOct 27, 2026

Lowest Price Found

Buy for $29.99

RAW Nutrition

30-Second Review

Bum Energy by RAW Nutrition is a canned pre-workout. CBum's energy drink from RAW Nutrition. Each 12oz can is 112mg of natural caffeine from coffee beans with 250mg of Cognizin citicoline, 10 calories, and zero sugar.

112mg of natural caffeine is about a cup of coffee, light enough for an afternoon session. 250mg of Cognizin citicoline is on the label for focus. The pack is $29.99 for 12 cans, about $2.50 each. The limit is that there is nothing for pump or endurance, so it is a light energy can, not a pre-workout dose.

Disclaimer: This is an independent editorial analysis. No brand paid for this score.

RAW Nutrition Bum Energy can
Bum Energy

RAW Nutrition

Light-Stim112mg caffeine
7.6

Rating Breakdown

Price & Value7.5
Ingredients & Blend5.6
Brand Reputation8.6
Review Scan8.6
Final Overall Score7.6

$2.50 / can · 12 cans / pack

Pros

  • 112mg of natural caffeine is about a cup of coffee, light enough for an afternoon session
  • 250mg of Cognizin citicoline is on the label for focus

Cons

  • There is nothing for pump or endurance, so it is a light energy can, not a pre-workout dose
  • At 112mg, it will feel weak to anyone used to a 200mg or stronger pre-workout

Label Snapshot

Caffeine112mg
Cognizin250mg

Flavors

Root Beer, Hard To Kill, Piña Colada, Cream Soda, Cola, Watermelon, Dr. BUM, Blue Snow Cone, Strawberry Kiwi, Cherry Frost, Grape, Pink Lemonade

Where to buy

2 stores we checked on Oct 27, 2026, best price per can first. Prices change often, so the price at checkout is the one that counts.

Best price per can
RAW Nutrition217 reviews at RAW NutritionThese stars are how shoppers rated this product on the brand's own website. Brands collect and show their own reviews, so their scores often run higher than at big stores. Amazon doesn't let other sites show its ratings, so the Amazon row has none. Checked Oct 27, 2026.
Available flavors

Root Beer, Hard To Kill, Piña Colada, Cream Soda, Cola, Watermelon, Dr. BUM, Blue Snow Cone

getrawnutrition.comOfficial Brand Store
Buy for $29.99$2.50 / can
Amazon
Available flavors

Cola, Peaches & Honey, Blueberry Lemonade, Dr. Bum, Cream Soda, Iced Tea Lemonade, Blue Snow Cone, Pink Lemonade

amazon.com
Buy for $29.99$2.50 / can

We may earn a commission when you buy through these links, at no extra cost to you. It never changes a score. How we make money

Pack price history

Lowest price we have written down

$27$28$29$30$31$32OctNov

About the brand

The company behind Bum Energy

Brand name
RAW Nutrition
Founded
2019
Key people
Dom Iacovone, Matt Jansen, Chris Bumstead
Headquarters
Port St. Lucie, Florida

RAW Nutrition Bum Energy video reviews

From other creators on YouTube. We don't make these videos or pay for them.

RAW Nutrition Bum Energy Stats

How its label, price and reviews stack up against the 41 canned pre-workouts we rank.

Supplekings Score

Solid7.6
Higher than 43% of cansAverage 7.6
  • Price & ValueEven7.5
  • Ingredients & Blend0.95.6
  • Brand Reputation0.68.6
  • Review Scan0.38.6

Shopper Rating

4.7/5

217 reviews at RAW Nutrition

Sold At

At a Glance

Type
Canned pre-workout
Caffeine
112mg
Stim level
Light
Cans per pack
12
Flavors
12
Prices checked
Oct 27, 2026

Label Doses

Next to other canned pre-workouts. This one is the bright bar.

CaffeineMore than 5% of cans
112mg
100mgTypical 200mg400mg
Cognizin
250mg

Price Stats

Cheapest on the left. This one is the bright bar.

Per canCheaper than 28% of cans
$2.50
$1.79Typical $2.37$4.66
Per 100mg of caffeineCheaper than 10% of cans
$2.23
$0.69Typical $1.15$2.46+
Lowest price for 12 cans
$29.99 at 2 stores
Change since Oct 27, 2026
No change

RAW Nutrition Bum Energy FAQ

How much caffeine is in RAW Nutrition Bum Energy?

Each can of RAW Nutrition Bum Energy has 112mg of caffeine, more than 5% of the 41 canned pre-workouts we rank that list an amount. We count that as light-stim.

What's on the RAW Nutrition Bum Energy label?

The doses we track are 250mg of Cognizin.

How much does RAW Nutrition Bum Energy cost per can?

The lowest price we found is $29.99 for 12 cans, or $2.50 per can. That's cheaper than 28% of the 41 canned pre-workouts we rank, where the typical one costs $2.37.

Where can you buy RAW Nutrition Bum Energy?

We checked 2 stores on Oct 27, 2026: RAW Nutrition and Amazon. It comes in 12 flavors.

How do shoppers rate RAW Nutrition Bum Energy?

Shoppers give RAW Nutrition Bum Energy an average of 4.7 out of 5 across 217 reviews at RAW Nutrition. Our Review Scan score for it is 8.6 out of 10.

Who makes RAW Nutrition Bum Energy?

RAW Nutrition makes Bum Energy. The brand was founded in 2019 and is based in Port St. Lucie, Florida. We rank 13 RAW Nutrition products, averaging 8.2 out of 10.

How does RAW Nutrition Bum Energy score?

We score it 7.6 out of 10, #95 of 199 pre-workouts. Its strongest rating is Brand Reputation 8.6 and its weakest is Ingredients & Blend 5.6.

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